Review of the Book : ‘Kundalini Yoga’ written by Shri Shivananda
Shri Shivananda was a Doctor by Profession and became ascetic in his middle age. As person who has lived a successful worldly life and been to highest state of Samadhi , he had an ideal background to write the book on Yoga which can be easily understood by common man. His writing stye is free from complex jargon and uses the terms which are commonly understood by any layman. Yet his methods of teaching the awakening Kundalini are very powerful and has been practiced by me. I have felt the effect of his methods and that’s why i am writing this article.
The book is freely available on internet for download and can also be bought from Amazon, Flipkart and other websites.
Whatever the source , make sure that you make good use of this book.The book contain many sections.
Pay Special attention to the topics PRANAYAMA FOR AWAKENING KUNDALINI & KUNDALINI PRANAYAMA. The practices for Kundalini awakening start from here. These are very small sections of the books but still very powerful when practiced and very easy to follow and can be easily included into your daily routine.
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